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素食,跑步,修行 - Malaysia's Online Bookstore"

素食,跑步,修行

斯科特·尤雷克, 史蒂夫·弗里德曼
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RM39.10
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Format:
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ISBN-13:
9787305147920
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Print Length

272

Language

Chinese

Publisher

南京大学出版社

Publication Date

01 June 2015

Dimensions

8.98 x 5.91 x 0.71 inches

Weight

0.4 Kg

Synopsis dd-26.00-0-9787305147920

《素食，跑步，修行》内容简介：《天生就会跑》中的“超马之神”教你如何吃，如何跑。他身材瘦弱，自小被人嘲笑。他患有先天性心脏病，天生不适合运动。但就是这样的他，连续七年获得西部白英里超马冠军。他不畏别人的质疑，坚持吃素，研制出数道营养媲美肉食的素食料理；他曾经跑断腿筋，跑到呕吐，也曾跌落人生的低谷，但是他一步步前行，修心养性，重获真实的自我。
《素食，跑步，修行》将提供：
1）心灵跑步技巧：如何用意志力跨越耐力的极限
2）跑步技巧指南：如何挑战超长距离
3）素食实用食谱：如何制作媲美肉食的美味和营养

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