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65种微习惯:轻松掌控你的行为、思维和情绪 - Malaysia's Online Bookstore"

65种微习惯:轻松掌控你的行为、思维和情绪

古川武士
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ISBN-13:
9787115576026
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Print Length

Language

Chinese

Publisher

人民邮电出版社

Publication Date

01 January 2022

Dimensions

Weight

0.5 Kg

Synopsis dd-28.00-0-9787115576026

本书提出了"习惯冰山模型"理论,认为在看得见的行为习惯下面还潜藏着思维习惯和情绪习惯,只有改变了"海面"下的隐性习惯才能改变行为习惯,进而改变我们的人生.作者总结了其多年来进行习惯塑造指导的实践经验,归纳了轻松调整习惯的65种方法,通过案例阐明了如何解决生活中的"坚持不下去""不能付诸行动""戒不掉""改不了"等习惯难题.
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